Cheat sheet meal planning3/31/2024 If a cold rainy day is coming up and you’ll probably be craving comfort foods, cook your favourite soups and chilis ahead of time and store them in your freezer. Look ahead: Take a look at the weather and your social calendar before creating your weekly meal plan. Bonus: when you work with Farmway Foods’ custom Ontario meat delivery, your family can pick the Ontario meats and grocery items they love to eat (no need to worry about being stuck with foods you don’t want!). ![]() They’ll feel inspired to participate in the meal planning and cooking, so you can make it a fun family project. Know what your family enjoys: Make your family part of your meal planning and encourage them to share their favourite meals. Stock your freezer with ready-made meals: If you’re cooking foods like lasagna or soup, make an extra dish and freeze it to enjoy later. You can make delicious chicken sandwiches, chicken and rice, chicken soup, and more! Bonus: make sure your chicken is free-run and from local Ontario farms, so you can feel good about supporting ethical farming practices and local family-run farms. And if you’re cooking a whole chicken, think about all the ways you can use leftover chicken for other meals. Plan for leftovers: If you’re cooking, double the recipe so you can stash leftovers in the fridge to enjoy the next day. You might end up wasting money buying a special ingredient for one recipe if you’ll never reach for that ingredient again. Consider the cost of your time, trips to the grocery store, and the cost of extra ingredients you don’t already have. Bonus: use free-run chicken and grass-fed beef from local Ontario farms so you can eat healthy meals and support Ontario farmers!Ĭhoose easy recipes: Complicated recipes look delicious when you’re flipping through your recipe books, but if they can be pretty expensive and time-consuming if they require special ingredients and extra steps. ![]() Consider healthy meals like chicken and rice, pasta with lean ground beef, or throw some lean ground beef, rice and chopped veggies in the skillet. Rice and pasta can be added to your meals as a side dish or as part of your main dish. You can also substitute ingredients in recipes with things you already have.Īdd grains to your recipes: Grains are easy to cook, affordable, and delicious! They’ll also keep in your fridge for a few days. Avoid recipes that require you to buy a lot of new things. This tip is especially useful for perishables that need to be purchased often, like fresh and frozen fruits and veggies, eggs, and dairy products.Ĭheck your refrigerator: Don’t let the foods sitting in your fridge go to waste! What foods do you already have on hand? What perishables do you need to use up before they expire? Plan your meals around the foods you already have in your fridge and pantry. Plan meals around the foods that are on sale so you can stretch your grocery budget. Flip through the flyers from your usual grocery store to see what’s on sale and what’s in season. Look at weekly flyers: Stop throwing away those grocery flyers in your mailbox. Bonus: take a look at our recipes and videos for inspiration (and be sure to use meats and ingredients from local Ontario farms to make your meals even healthier and tastier!). ![]() Make sure the recipes you choose are quick, easy, and can be easily doubled so you have leftovers. Make a menu: The first step to meal planning is to… plan! Flip through a recipe book or browse the internet to find some recipes you want to make for your family or pack for lunches. And of course, Farmway Foods’ Ontario meat delivery will keep your freezer and pantry stocked year-round, so you have everything you need to meal plan like a pro! All you need to do is plan ahead and learn the art of meal planning. Enjoying the benefits of home-cooking doesn’t mean you need to spend hours in the kitchen everyday. Cooking at home allows you to save money, use quality ingredients, and control your portion sizes. One of the easiest ways to save money, eat better, and be healthier is learning how to meal plan! We all live busy lifestyles, which makes it easy to grab a sugary protein bar or greasy takeout while at work or running errands. But how do you bring those goals into reality? With a little planning, it’s actually easier than you think. ![]() When a new year rolls around, most people make goals to save money, eat better, and live a healthier lifestyle.
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